The current situation that we find ourselves in is not something any of us could’ve foreseen, so it is natural to feel confused, worried and even scared. Let’s begin by saying there is no correct way to react to such a situation. So, however, you are feeling, be sure to acknowledge, accept, and love yourself.
It is a marathon duration to spend in one location, most of us usually spend a lot more time out and about, and socialising. The lack of socialisation is very confusing and isolating, but there’s nothing we can do about that at the moment except phone and text lots. What we can do is practice self-care and look after ourselves as best we can. Take a look at how below:
Take a breath
Learning some breathing techniques will help you to force your system to relax a little bit and let go of the panic. Taking slow deep breaths releases endorphins into the brain and you will feel instantly calmer. Alternate nostril breathing is a great way to get started. Using the third finger on your left hand block your right nostril and inhale through your left nostril for a count of seven. Use your thumb to block your left nostril and hold your breath for a count of four. Release your finger from the right nostril and exhale for a count of seven. Repeat this a couple more times and then try the other side, breathing in through the right and out through the left.
The temptation to sit and chill out for long periods is huge, but it is important to our bodies moving. You will not be getting the same amount of exercise as you used to, even if it was just things like walking around the office or going out at lunchtime to the shops. If you have one, this is a great time to use your exercise bike as something other than a clotheshorse, and also a perfect time to develop a yoga practice. Try and alternate some cardiovascular activity, perhaps run up and down the stairs or whack on your favourite tunes and dance. Plus, add in some stretching based workouts too.
Have a sort out
Some of us thrive on sorting out and rearranging. However, at this time, it might seem somewhat overwhelming, but it can still be a very worthwhile thing to do. If you find it all a bit much then just start with a tiny corner perhaps where you sit to watch television, or your desk if you have to work from home. Just take 10-15 minutes to shuffle, take out things that don’t need to be there and generally tidy up a bit. Add some nice pictures or a plant.
Finally, don’t forget to rest. It is actually perfectly acceptable to spend some time binge-watching box sets or catching up on your favourite programmes. Above all, be gentle with yourself and take care.
The team at Steven & Laurent Hairdressers can't wait to get back to normal. But in the meantime, stay safe and well, and we'll get you booked in as soon as we reopen! Don't forget to contact us on Facebook or Instagram and get on the guestlist to be notified as soon as we're back!